Labyrinthine93 Member

To lose weight your overall calories matter. For health, you should pay attention to your macros. I didn't at first, lost 40lbs real quick, and quite a bit of hair with it. Adjust my macros and it's all good now. I tried that exact protein powder, couldn't get used to it. I would look into other sources of protein though.…

How long has it been? I'd bet money it isn't the Diet Pepsi.

I almost always work a chocolate treat into my day. I find the bite sized chocolates work well. Preferably dark. You want quality here. I've also heard magnesium supplements help with cravings, but I'd rather just have the chocolate.

My last doctor prescribed it for depression, but it was more for weight loss. For me it was a pretty good appetite suppressant. Unfortunately it didn't make me eat less, it just made me extremely nauseous eating particular foods. I just ended up binging on the ones that didn't make me sick. I left that doctor, and I…

Indirect infertility. With PCOS some women get direct (not being able to get pregnant), or indirect (able to get pregnant, but not keep it) infertility. Funny enough, a lot of women have had success getting pregnant with these issues by exercising. Dropping weight will of course help if you are obese as mentioned above.…

I'm on a combination of Tri-Sprintec and Aldactone (androgen blocker). I haven't been following a specific diet though.

A cup of coffee is like what? 5-10 calories? Mine says five. I don't see why it would hinder you. Just make sure you are logging what you put in it.

I see a lot of people taking this personally. People make snap judgments. Should you look into their qualifications? Of course. But if you're just basing this off first sight, you wouldn't assume they are very knowledgeable.

What are your thigh and calf measurements?

Macros and micros are important, but what some people forget is that the body uses up calories for everyday functions. You still have to fuel those functions.

Superstitious? Perhaps throwing the salt over your shoulder instead of in your food?

I get the Special K Protein version. I like it, it's semi sweet. But I usually have it as a night time snack when I want something sweet. It's really helped my protein goal though, I specifically picked it out for that. Maybe add in berries to bulk it up if you want it more filling.

Is it wrong that this was my first thought. I don't see it as a compliment, simply a question. "Have you lost weight?" -question "You look great, have you lost weight?" -compliment/question "Wow, you've lost weight!" -comment There's no use in reading too much into what people say.