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Oh yeah, and drop the idea that weight loss can or should be quick and easy. You didn’t gain it overnight, so it isn’t going to go away that fast nor should you try to lose it like that unless you want to be saggy and floppy. It’s going to take months of consistency and they could turn into years be years depending on you…
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I can tell you what I know of some people doing. It works and it’s satisfying enough to make you to full and happy to want junk food. Eat the meat and fruit diet (look up on instagram if you need reference point), Only drink water as a beverage and add lemon if desired, Take apple cider vinegar capsules, Do intermittent…
