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mobo1989 Member

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  • Thank you! Same to you :smile:
    in Time to introduce myself Comment by mobo1989 December 2014
  • So if an uncooked steak was 8 ounces with 200 calories in it, and after I cook it only weighs 6 ounces, does it still have those 200 calories and same nutritional values?
    in Food Diary - meat? Comment by mobo1989 December 2014
  • I think you're right Ryan. However, I think that, through the use of MFP, people will be looking for foods that have a low calorie density. Yes it's all about the calorie deficit, and you could eat whatever you want. For example, here in the Netherlands, a normal sized croissant has around 500-600 calories. I used to eat…
    in Calorie Deficit and Being Healthy Comment by mobo1989 December 2014
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