SbRaza

All added thanks :)

Thank you. Wishing you all a very merry Christmas and safe and happy holidays!

It can be a bit confusing... when you're on their page click add as friend then 'send'.

Added you too thanks <3

Some people are so ignorant and narrow minded that it's hilarious, I will never forget being dumped only for not disclosing I was veggie.. yes i was nice and attractive but the minute we set down for dinner I was a turn off. The restaurant wasn't vegetarian friendly so there were some very awkward moments . The guy just…

Plantar fasciitis is rather trendy lately... i also suffer and it is quite bad... had it for a few months now on NSAIDs. Have to rest a lot so exercising is rather difficult. looking into getting a bed cycler for the much needed cardio

Just joined this forum. Looks like not too many of us on here

Thanks added you :)

I have a problem with proteins, I'm vegetarian (guess im not very strict - still have a small portion of fish occasionally but I do not touch poultry and meats) so have to rely on carbs and veggies for nutrition. I know that reducing carb intake can make a big difference to weight loss

Thanks for your support . Eating just 700 cals was hard enough don't believe I can manage 500 cals limit regardless how desperate i m to lose the weight quickly. Not exercising much yet managed to lose 400 g... i think sticking to the program will help the numbers on the scale drop ...

Have struggled with my weight as long as I can remember. Done every diet known to men and beast only to lose some and gain heaps more....presently I can't get around much because of bad case of Plantar Fasciitis, still trying to swim whenever I can. I don't let this condition take over my life. It's been very hard but I'm…

My veggie salad: Some kale Cabbage Carrots Red capsicum s Celery Tablespoon grated fresh ginger (for some extra Asian zing) Some red (Spanish) onion 3 tablespoons low fat coleslaw dressing no salt or paper tastes awesome !!

Generally speaking I' m old enough to know that nothing is really fattening unless we eat too much of it. Fruit and veggies included. ...talking about veggies -just made a huge bowl of yummy Thai style salad (will upload image) huge bowl, I'm going to time my eating -giving it 30 minutes ..

Thank you. I also have the same problem. Constantly hungry. Healthy food just doesn't satisfy my appetite, also I find it hard to slow down my eating and chew food tour only. This is another habit to ditch gosh just to many of them to count...went to the pool again (third day in a raw!!!) Came home hungry as - made a huge…

Yes I eat just 700 cal yesterday and today I was 40cal under my daily intake. Some scientists claim that eating fewer cal twice a week promot weight loss and longevity. .. have to lose the weight for medical reasons. i hate medications try avoiding it as much as i can so hearing my doctor suggesting injecting steroid into…

Thank you all so much! You are motivating and inspiring. Thanks to you guys I had a great day - went to the pool, had a good swim, managed to eat just 700 cal ! It feels great. It's just one day but i m very hopeful and as jbach2 said, perhaps it's time to get the vicious cycle spinning the other way...i also agree that…

Fruits contain glucose and calories. I lost weight counting calories and doing lots of exercising so i believe this method works

I have arthritis in my feet and left ankle so can't exercise much, the doctor is saying i have to rest yet I must also loose the weight to get better...so this is sort of a vicious circle..

I am vegetarian, on 1200 daily cal. I really have to loose the weight for medical reasons. Just need to learn some how to stop thinking about food particularly at night...