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I'm currently entering my third year of university where i am studying biomedical sciences (think its call premed in america) , i started uni between 115-120 lbs with a body fat percentage of 18% i also exercised daily . i finished my exams this year at 150lb and I don't want to check my body fat! I have had enough and…
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Hi Becca i am starting Max thirty today, i have about thirty pounds to lose. I use phd whey at the minute because its low in carbs and i like the taste. Its up to you if you add protein shakes or not, i use them to get my protein up and help me meet my macros. However when i am eating unhealthily and exercising i don't use…
