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McBinks

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  • Your weight doesn't really have anything to do with your muscles - we all have the same muscles, only some folks have more developed ones! So don't worry, being a human you are fully equipped for core exercises :) I found that Pilates helped me sooo much to learn control over all of my muscles and how to activate them.…
    in How to "engage your core" if you're fat and have basically no abdominal muscles Comment by McBinks February 2015
  • https://fitbit.com/user/2SNBR7 I'm from Australia; I've been using a fitbit flex since July this year. Would love a few more friends to motivate me! I work in an office so I do struggle to reach the ol' 10,000 each day.
    in Find Friends: Flex Owners Comment by McBinks November 2014
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