splashtree5 Member

Personally I don't have problem in running at night I trained also at midnight cause my job kept me busy, I am very ok and I think that even no training partner you just go on paths were other runners go, if you are a runner you run, to approach you they have to run either.... Never had problems

If you have strain at the hips is probably back problem or you run barefoot so the impact when you run is higher, massage help, don't miss supplements and do some stretching also.

Yes is possible you are lucky if you do cardio after training and you weigh lift.

I use fitness blender as well is great!

I do before and after training, 25 is little time to develop endurance and a fit heart, only cardio is good also if is your training your only training the results are nice.

Cross fit developed me endurance and strength, is a good choice you can use it for the time you want to try a different kind of training or you are bored. Is demanding is like cardio...

I did insanity to gain muscles I find it great training, the diet is a bit strict.

If you run to power up interval training is good and you gain also muscles, you got to eat a lot carbs to gain, No cardio don't cause muscles loss helps only to have lean muscles.

I love to walk per kilometers, is relaxing I enjoy nature, I used to run, then I didn't like straight hips and I dropped I am byking now

4 days a week

Yes

Effort

Laces

Sothing

Eremy

Cloudy

Sincere

Eggs

Twisting

Table

Night

Mine

Mine

Runner

Nostril

Safely

Yeah

Elegant

Reckon

Wish