splashtree5 Member

2 fruit per day and no more that 100 gr of carbs between pasta and bread per day. If you eat past you can't eat potatoes neither legumes and vice versa, you should be ok.

It should be water drained by lactic acid.

Well you have to shape them so weigh lift and cross fit everything aerobic that use arms like jumping jacks, circles, push ups you should be able to spot a bit

You should be at least at 1400 that is already a good calories restrictions and for example if you workout you should loose weight very fast...anyway after that just try to eat more veggie or introduce legumes.

I weigh in the morning after i have been to the bathroom, yes before breakfast!

you got already a high metabolism for that kind of formula. Personally i add some more minutes of cardio to reply the main question.

SQUAT AND LUNGES AT LEAST 2 TIMES PER WEEK 4 AND 4 PER 15 REPS.

Because is high in sugar fruits are part of carbs so in a diet must be limited and add wxercise that use that sugar to contract muscles.

Promax or Cyclone whey protein

I find the proteins a great recovery meal i use it after gym every time.

Yes you have to change the calories intake for a month and see what's going on, lowering it a bit

With no carbs you guys can't absorb protein and drop fat, it is reccomended no to exceed 100 gr per day divided in 2/3 times so a bit each meal you should avoid to crave and feel hungry.

I wish limoncello liquor but i am at the beginning of the diet.

I love breakfast a big caffelatte with jam and bread or scramble eggs with hash pottoes or fruit salad and coffee with cream.

I take multivitamin and proteins

I cheat only in one meal and one day a week, i need to cheat with sweets sometimes or pizza

Scramble eggs and rucola salad yummie!!

I eat back my calories and iloose weight

Fruits, nuts, proteinbars and cereal bars

Protein bar, a fruit, a yoghurt

Scramble eggs usually and i add veggie in.

Potatoes, carrots, zucchini, mushrooms. Avocado, banana, pear, strawberry, mango, cherry.

protein powder is sufficiente 2 scoops per day otherwise white eggs.

When i weight lift i try to do good the exercise and to feel if the muscles make a good effort, in cardio to keep up !

He is immature

*kitten*, hands, eyes

I think circuit training....

I'm trying either to gain...yet will come again