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Royale casino
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A good movie, Sex, night shift
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Snow and party, the worst... Heavy trips and feel upset for alcohol
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Peace and safety
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The recruiter
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Do I wanna know - arctic monkeys
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Terribly bored
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Yes it is possible with insanity or running.
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I never cried in training, nausea yes for the intensity, but no tears
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No more than 10 pounds
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I will eat everything I want, and I keep training
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Keep the average food you have eaten and keep training.
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I run - Seagulls
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Women must shave! Beside the esthetic to keep they are clean on this way
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I wait, I listen, I workout
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You love me and you teach me and you are smart!
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More protein before and after training, and carbs, carbs, carbs!
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I haven't had whole milk in over 5 years lol[/quote] Omelette, break, fruit, coffee, w
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i would say a creatine and whey protein, and the basic multivitamins every day ,protein after training to recovery well.
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ice cream is ok anything like oats and banana and honey and milk all mixed for breakfast burgers a couple try to avoid fries
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no so much running the one necessary to keep fat low so when you weigh lift you can do youir 40 minutes after training, i suggest after cause you need all the glycogen to push hard your muscles.
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I want pants, jumper skirt, hello, Christmas there, a trip in an insland
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Make presents and party
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My man is alive
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There are only exercise to strength ankles like calf, slow running and other exercises for legs.
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4 days per week all the muscles
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NO
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There's an entire training session for abs, almost an hour you find it on YouTube and is great, twice per week is good plus weigh lifting
