oearl20 Member

I am glad I googled this and then looked more into it. I started Keto again and have been having nightmares for the last three nights and they are getting worst. To the point I have even stopped eating meat. Last night i dreamed of being assaulted and was so afraid I could not sleep alone. I am going to look more into this…

I would like to join. I guess I will log in my results tomorrow. Hopefully I can mobile.

I stay under 20g most of the time. This is my third week. I have times the scale stays the same but I am eating so much better. I am down 14.4 pounds and I am happy about that. I am about to start working out more and I hope that will help me lose more weight. I have to stay motived. I still have moments I want to eat…

I just started last week. Really last Tuesday but since I started I have lost 12 pounds. Been the same weight now for two days. Maybe something I am eating not sure but I am not stopping. Even started to wake up to cook breakfast and I have prepped food for at work. I feel I am doing great. When I do eat bad I am eating…

I am down =).

Awesome story to hear. I have PCOS also and I know the feeling. I just have a huge issue in staying focused after a cheat meal. But hopefully this time I continue to do what I have to =).

Great job! Your gonna have a wonderful shape. You already do in fact.

That is amazing. Great job!

y best friends does the same and at first she didn't lose anything hut she also has pcos. She then started eating fish more and the weight started to shed. Sometimes when you don't lose it could be because you are not eating enough.

I know I am late but I would love to join.

I am with you guys. I am happy to say I lost 15 pounds just by eating clean and working out. I had to be honest with myself and I told myself I wont let my PCOS effect me. Its hard but I push thru it

I attend Planet Fitness. It is convenient and affordable. Love that its right next to my house. Wish they had more things like a sauna but it works. I go and try to do 35-45 mins of cardio then weights. I am about to start working on the 30 minute circuit again cause it is good for cardio and strength training. But you are…

I am also a yo-yo dieter. It takes time and I am on the same page as you and need support. I think with enough motivation, time, dedication, and effort we will make it =). Don't give up on yourself.

thanks for this. My best friend needed motivation cause she has been trying so hard and not losing weight but I know she is cause looks great. This here will keep her going =)

Thanks for sharing with us your story. Such a motivation =)

Hey all! I am kind of new to this site. I am struggling with losing weight and I know most of it is cause of drinking and also because I suffer from PCOS. I have slowed down drinking a lot. Mostly just on the weekends. I have been where you are @phsst and I tried to quit and I will admit it can be hard cause of course if…

I am 5'3 and about the same weight and I need as much motivation as possible =). Cant wait to get started after this Turkey day passed lol.