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Damn.. Nice work!
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Cut beverage calories (soda, juice, etc) and remove any junk food from your home. On the holidays eat more of the foods that are high in protein and less of the ones high in carbohydrates. I was contemplating eating some stuffing the other day, but when I seen the portion on my food scale I had no problem tossing it out.…
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Florida - East Coast
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Hey :) Started at 265, dropped to 160 and then relapsed (Currently 215). Looking to get back to 160 to regain the confidence and would love to have friends for the journey. Feel free to add me! Thanks, and good luck.
