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All in for the Wiz!
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I just read the Edgar Cayce wiki page....
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1. 1580 2. Usually, burn about 600/day eat about 450-500 back 3. 50 lbs in past 6 months
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I had heard over and over and over again that whole wheat everything is the way to go and sooooo much better for you. I convinced myself to eat all my delicious home made tacos and fajitas in whole wheat tortillas and I HATED IT. Im so happy to finally of wised up. A plain flour tortillia has like 90 calories for the small…
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I go to bed at 11pm 5:30 First alarm 5:39 second alarm and I get up 5:40 Drink a full bottle of water and get dressed in gym gear 5:50 Get the dog out for our 10 minute walk 6:00- 6:30 Jog to gym 6:30-7:15 body weight and dumbells at gym 7:15 - 7:30 jog to starbucks 7:30-7:45 walk home drinking iced americano 7:45-8:20…
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Whoa fun with maths I have lost 18% in the past 6 months and when I am at goal I will have lost 52% of my starting weight... Thanks for the new perspective!
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40 lbs since Sept The biggest impact to getting into my deficit was learning how to cope with stress in a healthier way. Food used to be that source and now it is simply breathing exercises, different fitness routines, or even just knowing that in general I have put myself into a healthier work/life environment. When I am…
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http://neilarey.com/ This site has some amazing Bodyweight work outs that I usually do when I am not feeling the gym. Usually gets my blood pumping if I go as fast as possible through the moves with only a break between sets.
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Two different treadmills over two days. They are in the apartment complex gym. I will try the third tonight, but after that I am out of treadmills! I am googling everything I can but it does not seem to be a common issue. And it has not happened on the eliptical either so I am really stumped!! Thanks for advice so far!
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I tried it with my phone and my iPod, neither of which have issues outside the treadmill. I even run outside in the mornings and dont have this issue. I wonder if its just static shock building up and releasing but I have never experienced it before! Frustrating!
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ABSTRACT It is the position of the Academy of Nutrition and Dietetics that the total diet or overall pattern of food eaten is the most important focus of healthy eating. All foods can fit within this pattern if consumed in moderation with appropriate portion size and combined with physical activity. The Academy strives to…
