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I have been on it since January and not increased the dose. My doctor wants more lifestyle changes. I am doing better with diet, focusing on protein first and fiber from healthy sources next. Lots of lovely fruits and vegetables in summer. High protein and probiotic yogurt, nuts, protein drinks, lean meat and fish.…

in GLP1 weight loss users Comment by medlib August 10

I’m on Rybelsus and plateauing. Any tips?

in GLP1 weight loss users Comment by medlib August 9

I’m excited to see this challenge. Thanks for starting it! Currently at 155. Want to get to 145. Don’t know if I can do it in 3 months but any weight loss is a win.

in 10 pounds to lose challenge- August 1, 2024-October 31, 2024 Comment by medlib August 9

I’m on Rybelsus. Sharing it’s still hard to avoid carbs.

in Mounjaro Comment by medlib August 9

Has anyone tried the new Flex 2? Can your really swim with it?

in Which FitBit to choose and why? Comment by medlib December 2016

I recently hurt my IT band in my aerobics class at work. How long until I can start Leslie again?

in Knee pain and aerobics Comment by medlib December 2016

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