lllprakritilll

Lol

I didnt find turkey

Hey really THANKS... I GOT IT......

Ok , ll dwnload it soon. Thanks

Thanks... wil keep ur words in mind...

Thanks alot sweetie, fr such informative reply...

Ohh

Thanks, I used to eat a lot of chicken before. Now i hve reduced to 100gm to 150 gm aday... is that enough??

Thanks ..

Is ther any special diet for the lifters?

Oh okay..

But i've mostly read this, to lose fat, gain muscle and to gain muscle we need to lift weight.. i agree cardio too helps in weight loas but it loses weight and muscle both, and fat loss occurs late... in weight lifting fat loss occurs first while building muscle . . (If I'm not wrong...)

Thanks, will look fr a trainer...

Gr8 going.. congos