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You've inspired me to go out and walk around for the pokemon community day today! Well done on your progress - your hard work is paying off!
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It took 17.5 hours including a few short comfort breaks and changing socks & shoes/plastering blisters etc.
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milk... ok, it's not a "food" as such, but for all of my life that I can remember, cereal (whether shreddies, muesli, porrige oats, weetabix etc) with milk every morning for breakfast is definitely a must. (except the few days on holiday in the summer where I had a full english, (well, not quite full, just egg, bacon,…
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to stay on track - my tip (working for ALL of the last 2 weeks, lol) meal plan in advance (day/days/week etc), at a time when you're not "stressed/hungry/tired" (*SHT*) etc. It's helped me so much to get home from work and not have to think about what to eat in the evenings, where because i'm usually in SHT mode, it's too…
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I am doing dry January and hoping this builds into a fairly dry 2022. I also do almost 0 resistance training (bad, I know) and am hoping to do at least a few minutes each week with the goal of 30 minutes a week minimum by year end. I found myself unintentionally doing a gentle 20min dumbbell workout on youtube yesterday -…
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Interesting. I've come from Spark, where we had a calorie range to try and stay in for our desired rate of loss. My friends are from Spark too, so when I've seen the "Under calories", I've assumed they were under the max calories needed for a deficit for their targeted rate of loss here (and that they were "in their range…
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My preference is to weigh monthly - on the First. I find it demotivating to not see the numbers going down when I look at the scale, and when i weigh weekly it's not uncommon to see no change, or a pound or two in the wrong direction!
