Scyantific

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  • Your body is probably already used to the steady rate of cardio from elliptical training. You'll probably want to mix it up with some more intense cardio to get more results. As for losing belly fat, there's no "spot treatment" for getting rid of fat. As long as you keep exercising, your body will eventually decide to…
    in Not loosing weight or belly pouch Comment by Scyantific February 2015
  • Just keep exercising. There is no "spot treatment" for fat reduction. As long as you keep exercising and eating right, you'll continue to lose weight until eventually your body decides to remove fat from your stomach.
    in Why lost 5 pounds but belly fat stays the same Comment by Scyantific January 2015
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