Replies
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Yes add me please!
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It's the opposite for me! I'm used to being perfectly disciplined at school but at home I feel like I can let loose at eat whatever the heck I want all the time in front of the TV with my sister with zero cares. Since I am just recently out of school I'm having to learn how NOT to do that. Thankfully living on my own…
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As far as drinks, I decide ahead of time what I will have (e.g., two glasses of wine) and I log that ahead of time. It may not be perfect, but it's close enough. If you want to get drunk then look at calories vs. alcohol content. May I recommend shots... :wink: For food, I give myself a reasonable amount of calories and I…
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Same! I NEED to do this! I need to make everything as easy as possible--breakfast ready the night before (overnight oats mm), buy more socks and workout clothes so that laundry isn't an excuse, set my alarm, and get up! If anyone wants to make group or something, or just accountability message friend, add me, I'm down.
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Sounds amazing! I've never tried apple in a smoothie.
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Smoothies are my favorite! Here are my suggestions: 1. Start with a base. I prefer some kind of unsweetened milk (soy, almond, coconut, hemp, dairy, etc.). You can also use coconut water, fresh-squeezed fruit juice, or yogurt mixed with water. 2. Frozen banana (or half)! This will make it thick and creamy. I never skip…
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I know this is technically only my second day, but I can say that I have lost 40 lb without even trying over the past three years just by becoming more secure with myself and taking care of my body better because I began to genuinely love and appreciate it after years of a lifetime of hating it. I had struggled with my…
