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I set goals every month. You can have short term goals or long term goals. Examples for your body.... Cardio 3 x per week (Anything you like or something specific) Strength 2 x per week (Whatever you like) Drink 8 cups of water per day Track food Cut out bad carbs and sugar Mind.... Meditate 20 mins per day Read positive…
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I have a pool just need motivation. It's great exercise and makes you sleep good lol.
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Hello :)
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You can add me. I need a dose of motivation. :)
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I added you :)
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How did you resolve this? I've had this happen several times. 35 days this time!!! It's not me lol. I would like to get back on track but it's not accurate. I did a counter reset...advice from another search. If you miss a day it should automatically reset. I use android app on my phone, iPad and also use the app is on my…
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I just bought a new mat and want to get back to yoga. The fitstar app looks great, thanks. I would love some yoga pals :)
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We have a lot in common. I sent you a friend request :)
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W1/D1- 25 ✔️ W1/D2- 30 ✔️ W1/D3- 35 ✔️ W1/D4- 40 ✔️ W1/D5- 45 ✔️ W1/D6- 50 W1/D7- 55
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W1/D1- 25 ✔️ W1/D2- 30 ✔️ W1/D3- 35 ✔️
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W1/D2- 30
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W1/D1- 25
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I get random pain, mostly in my hip or hips, back, wrist, knee, ankle or should I say foot because it's in a weird location. I actual ended up quitting my last job because I couldn't stand for 8 hours the pain got too bad. I pretty much have ached my whole life. Now I'm 45, found out my vitamin D levels were very low. I…
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You look great and so much healthier. Several huge accomplishments. Congrats!!!!
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Hi add me, anyone looking for more support :)
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Hi, Just turned 45 in December. Back to tracking and looking for friendly support. I'd like to lose 30-40 lbs. If you all need another buddy please add me :)
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Love your positive attitude :)
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Hi same for me I'd still like to lose 25 lbs maybe more after that. You can do it :)
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44 with a 35 lb goal. We can do this :) Please add me if you life.
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My goal is 35 pounds. I've struggled most of my life to quit smoking. Stay with it. The best thing you can do for yourself. You will feel better eventually. Exercise becomes the outlet. Add me :smile:
