Replies
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so must be Czech then
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Indian (as in India)
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Way to go and congratulations, hopefully soon i'll make that same milestone :smile:
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you can add me, im at 253, with a 42lb loss hopefully im less tomorrow :smile:
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Nope, dont be fooled by the Florida lol
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brazilian
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33
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3913 miles Iowa to Edinburgh, Scotland
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I'm in! Name: Matty Height: 6' Starting Weight (1/5):269 Goal Weight (1/31): -10lbs 1/5: 269lbs 1/12:265lbs 1/19:261lbs 1/26:259lbs 1/30: : Loss/gain for the week: 2lbs Loss/gain for the month so far: 10lbs
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Im in my 40's. anyone on here can add me as a friend if they want to
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Yep im in the 40's also. everyone can add me on here
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feel free to look at my diary. I dont feel it is creepy to look, thats how we get ideas and how to help each other.
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I have a nutribullet, I think everyone should have one of these.
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I sometimes have egg whites with one whole egg, with a little (I mean a very little ) shredded cheese in it. just put them in a container and take with you. When you get to work shake the tub to mix the eggs and pop in the microwave, eat it like that or put it in a wheat or ezeikle tortilla with a little hot sauce and you…
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Anyone can add me but I like people who take part, not looking for those who just want to tell me how well they are doing but dont comment or motivate others.
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You love your husband I dont doubt and only want whats best for him, but if he's not willing to follow your lead then you must move on and take care of yourself, once he sees how well your doing he will eventually take the step..
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unfortunately its the world we live in, we see it everywhere you can be on the biggest high yet there's always someone ready to knock you down. Just have to learn to turn the other cheek and ignore them, cause they are obviously leading a miserable life,
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dont just rely on the scale, measure yourself also, weight goes up and down (scales are sometimes inaccurate) but measuring tapes never lie.
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of course you can use a smith machine. Use it for whatever you want to. I squat and do deadlifts twice a week and the only reason I dont use a smith machine is it restricts my movement, but if your new to Squats/deadlifts id recommend it. Its a good way to build up your legs and get stronger. watch some youtube videos on…
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McDonalds sausage and cheese bagel. I stopped eating McDonalds for a long time and months later had a craving for a McD Sausage Bagel. I couldnt believe I used to eat them, I felt like crap after it and my stomach started churning so bad a few hours later I had to go to the bathroom. NEVER AGAIN.
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I was exactly the same way, i like to workout but like you said Insanity is so repetitive. I felt I got a good workout but it was so boring after a few weeks that I stopped cause I needed something to enjoy again. Dont worry, Im sure me and you are among thousands. I actually know only one person who completed it from my…
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well said!!
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I am 6ft tall, weigh 261lbs and I walked at 3.5mph on a 15 incline in 50 mins and burned 1000 calories today wearing a heart rate moniter. I hear everybody saying the machine is over estimating her 700 calories for 90 minutes, yet nobody has said how they know this, not one person has asked what treadmill she is using was…
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I'm in! Name: Matty Height: 6' Starting Weight (1/1):269 Goal Weight (1/31): -10lbs 1/5: 265lbs 1/12:265lbs 1/19:261lbs 1/26: 1/30: : Loss/gain for the week: 4lbs Loss/gain for the month so far: 8lbs
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cool
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I'm in! Name: Matty Height: 6' Starting Weight (1/1):269 Goal Weight (1/31): -10lbs 1/5: 265lbs 1/12:265lbs 1/19: 1/26: 1/30: : Loss/gain for the week: 0lbs Loss/gain for the month so far: 4lbs
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Oh yeah im a grunter when doing squats...cant help it and not going to stop...besides dont think most people can hear me cause we have ipods in our ears
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I'm in! Name: Matty Height: 6' Starting Weight (1/1):269 Goal Weight (1/31): -10lbs 1/5: 265lbs 1/12: 1/19: 1/26: 1/30: : Loss/gain for the week: 4lbs Loss/gain for the month so far: 4lbs
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No thats great Hilary...i wasnt looking just for ppl interested in weight training maybe in shouldnt have been so specific lol thank you