-
Lifting friends
Been using MFP for a few years and now looking for friends again. Im looking only for those who are into lifting, ive had a lot of dvd fitness friends and eliptical/ treadmill friends and they mostly seem to fade and disappear. So if your serious about lifting please add me thanks
-
meeting macros
They say a man like me should eat around 2500 calories a day, so im targeting at 2100 calories, im meeting all my Macros, 184 Protein/210 carbs/58 fat, so I should be good to lose weight right? Im working on losing around 50lbs!
-
Gym Etiquette
So we all know the rules for gym etiquette, but I wanted to get an idea if im the only one who feels they should say something to someone who doesnt know what they are doing. This morning there were three guys in the gym who were all using weights way above there capabilities. I saw one guy doing a One Armed tricep push…
-
Macros
about to start counting my Macros on Monday, looking for any advice from those who do this thanks.
-
looking for some new friends
I normally limit myself to the amount of friends I have on here, dont see the point in have 1000 lol anyways with people leaving my friends are rapidly decreasing so looking to make some new ones. please feel free to add me whether you new to MFP or just want to add me. Im very supportive. Ive lost 50lbs so far and workout…
-
Sodium intake
Ive been having a hard time reducing my sodium intake, if you see my diet its pretty healthy but sodium is kicking my butt and im not adding any salt to anything, so have you had the same problem and what did you do to reduce it.
-
weight loss plateau
Hi folks looking for some tips, recently been stuck at the same weight for the last three weeks. I have not gained or lost a single pound. Last week when I saw I was the same weight I decided to knuckle down, I worked harder, I ate better, and this morning after a good 1100 calorie burn I was confident Id be down, but…
-
always looking for more friends
the more the merrier as they say.
-
new friends
Been using MFP for a few months and now looking for friends to join me. I want to get to 220lbs. I love weight training so a common interest would be great
-
motivation music
Hey guys what Music/songs get you pumped up while working out. been listening to a lot of Volbeat lately on my ipod, got some good kick a s s music to get me going but always looking for more.
-
black beans recipe
All ive tried seem to be bland no matter what spices i put in it...cubans my favorite...whats your best recipe
