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Thank you for your story, and definitely congrats on your great results and efforts. 69 days and 23 lbs is great. Getting rid of gerd and improving other issues sounds equally cool. Just 2 1/2 months made a big difference for you, and I hope if I do this, for me too. I am going to go count 69 days from now and see if I can…
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Well, if it's been a long while ago, maybe 10 lbs was a gradual increase. So maybe you were not way off track but just a little each week or month. You can succeed the same way then by making a small adjustment in a positive direction. Eating too much after dinner - couple of ideas (sorry if it's old news). Drink a full…
