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Easy to return to mfp in January to reset my thinking and help myself be mindful of my eating habits I love eating healthy really I do at my age it doesn't take much to put on 10-15 lbs if you sidetrack a little. My news years resolutions are going to be no potato chips or bad carbs like that, no sugar or sugar related…
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yes indeed I like your strategy one day at a time we are creatures of habit we must work on developing new habits in place of the old ones just for today I will stick with 1300 healthy calories I will exercise atleast 30 minutes - I will feel proud of myself and I am beautiful no matter what I weigh today
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I am with you with the 10 lbs I just started on my journey to lose 10 lbs and then another 10 lbs after that for a total of 20 lbs not sure how long it will take me but I don't care this time its not a rush I am going to stick as close to my 1300 healthy calories daily and watch what is going to unfold. I am committed not…
