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I have almost the same exact problem right now. I go to class and work all day and barely eat a thing because I'm occupied all day but then go home and the food in the kitchen just start crying my name so I naturally stuff my face. However, lately I've been finding that if I make myself a cup of tea or grab only two things…
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Need to state a revision here. Looking back over the past few weeks I have ingested dairy - mainly skim milk and looks like eggnog. I forgot about these moments (I have memory issues). Could the increase in dairy be my issue??
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I'm at 194. And the protein thing has also been an issue - I was living my vegetarian, lactose intolerant sister for a long time there. I also noticed (just going back over my own diary) that I have been ingesting dairy - so I lied there, just got used to having a dairy free household and didn't think for a second when I…
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My RMT suggested it was water weight or the fact that I'm not eating enough but thanks for saying I might not be the only one, it's only been the past three weeks I haven't noticed any changes. Water running! Oh I like that! I will definitely look that up! I never even thought of that! Thanks so much!
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I used the whole milk so it was at max because I'm never really sure with how they measure their inputs - it was actually skim milk (and the Starbucks was a HUGE weakness today). Although I guess I lied. I have consumed dairy in the past month. Quite a bit now that I look back. I got so used to not having it around because…
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I love running in the summer! Outside and it's warm and sunny. It was great for a while but my knee started to hate it. I even went on a few 5K fun runs like Mud Hero and what not. I don't mind it and yes I was told swimming too or aqua aerobics (since they are more knee friendly). I would like to try it and I will…
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I didn't flag your post. I'm well aware how the flagging works. I was simply looking for a different activity that would be in my bounds of reasonable calorie burning while being low impact. And my diary is unlocked now.
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I in fact do this. I'm at about a 500 calorie deficit on average a day. Usually more on days when I'm in less pain. I only intake about 1100 calories a day. And thank you. I've always wondered in Pilates instead of yoga would be a better idea.
