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It is actually good for your metabolism to be shaken up one in awhile. It is good keep it guessing so you don't go into starvation mode if your calories are to low. As long as you keep your foods clean and at the calorie count eating treat here or there is ok. Even if you go over your calorie count. the think is to go back…
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I have been in the same boat. I had lost 35lb back in 2010 and then went on to finish my undergraduate school in social work. All the food and siting did not help. I did fight the weight during school ad lost about 10 pounds by the time I graduated with me BSW. The problem set in with the stress of a social worker. I…
