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Hi I sent you a friend request
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Michigan !
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Any workout with Shawn T:-) . When I hit the gym I love the stair master
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No matter how much I try eating more protein , MFP dairy states that I am still under . I can seem to get more than 30 grams of protein a day .
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Thank you everyone ! I always saw protein shakes advertisement targeted for women and I thought there is a specific one for women . I am going to try your suggestions
