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There's an app called interval timer that is perfect for tabata/hi it workouts...and it's free! It also connects to your playlist...perfect for doing at home workouts. Also consider doing more strength & Pilates type workouts. You can find free workouts on fitness blender.com & FIT channel on YouTube!
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i'll be running a half in september! and getting married/honeymooning this spring! friend me!
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i'm in!
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as a former college athlete & current coach of age group kids/high school programs, i would highly advise against trying to lose weight while in season...if you are looking to enhance performances/quicker recovery/better stamina, make small changes in your diet to include nutrient dense whole foods and stay away from…
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i'm getting married in may also & want to lose about 25-30lbs (to get back to my healthy weight) after a year of stress/health issues/lack of motivation...please help me stay accountable!!!
