kylajn Member

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  • Hey Patrick. What's the difference between high and low bar squats and do they differin how they effect physical performance/strength gains. For example if a program recommends high bar squats for a period of 6 weeks at high reps low weight and then low bar squats for working/comp weight: does that actually make a…
    in December Q and A Comment by kylajn December 2015
  • Wow - you both looked great!
    in USAPL Minnesota State Open Comment by kylajn February 2015
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