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I also do a ton of yoga and stretching post jackie. Like 10 minutes worth. It seems to be helping with both the soreness post workouts and lengthening muscles. I decided to switch from jillian videos to ballet beautiful on my off days and ballet beautiful outer and inner thigh and bridge series is so completely different…
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Im absolutely loving it. I do the 40 minute jackie every other day and mix in other dvds on off days. I'm 18 weeks in and up to doing most of the exercised with 20lb weights. I use 10 for the last 2 arm segments. Im nearly back to my prepregnancy self. Ive also been eating primarily veggies with protein and fat.
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I also add in a decent amount of weighted bridges, since she doesn't.
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Jackie Warners Personal Training with Jackie power circuit training is helping me a lot. I've been doing it literally every other day with 10-15lb weights depending on the individual exercise. I do the full 40 minute workout but there is an option to only do 15 minutes of certain body parts.
