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Quick Update: it seems my plateau is broken
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Thank you
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The cortisol and stress factor are being brought up a lot and I believe I'm experiencing it big time! There is just no way I am this stuck with the amount of calories in and out each day. I'll give it a few more weeks and see if the plateaue breaks, then I'll repost an update. I'm going to work on my sleep too! Thanks for…
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I'm sticking to a basic, no fuss diet. I'm counting calories by plugging what I eat into mfp. I could be off by 100-200 cals a day but my fitbit is telling me I'm burning twice as much as I'm eating so I'm confused. This has worked for me before so that's why I'm wondering if the change in work hours is making a…
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Count me in! I'll send you a Fitbit friend invite? :)
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She's a Bad Mama Jama (She's Built , She's Stacked ) by Carl Carlton
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Basically, if you're obese and around 5''1-5"5, it is not uncommon for you to burn 3000 in a day if you exercise vigorously. I think the calculations are pretty accurate. The more you weigh, the more calories you burn throughout the day. The Charge HR is great because it goes by your heart rate readings. If you exercise,…
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Don't give up! I'm here to tell you that I have fought the depression fight and as far as meds are concerned, I have been there and done that and gained a whopping 30 lbs in the process! It is my personal opinion that antidepressants don't solve the problems we have. Try to change the way you think about things in your…
