hummynbyrd2252

Complete....and the best tasting!

Listen to Concordia....you don't want to have your body eating muscle instead of fat. Check out defineyoury.com, maybe watching the videos would give you some help. That's where I found out about using myfitnesspal.

Try a good cleanse, and keep your glucose levels as level as possible so that your insulin level does not spike. Really watch your carbs as they, of course, turn to sugar which in turn drives your insulin levels crazy. Have you had your insulin level checked??? And Cortisol??

I got some matcha tea from, Unicity brand, that is sweetened with pomegranite and I think Stevia. So it's sweetened naturally, and controls cravings, and boosts your metabolism all at the time. Lots of herbs, vitamins and minerals and really tastes good.

It sounds like you're eating plenty of calories and getting enough exercise...check out the website defineyoury.com, there is a transformation program that may help you immensely, I've seen the result on quite a few people and it is quite an amazing thing to see. They even have coaches to help you so that you have great…

Blame it on the night....love it!!

If you're ready to build muscle and maintain weight you should check out web site defineyoury.com, transformation program, it is amazing. I've seen the results of many people, it's great. Wonderful transformation program for anyone just starting also, and easy to do as long as you can exercise for 1/2 hr 5 days a week, at…

Fantastic...way to go!!