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I don't have celiac but when I eat gluten, I get congested. It lasts a few hours then usually clears up. I've cut out gluten completely and don't have the issue anymore. I would eliminate it and see if it gets better. If it doesn't, you can talk with your doctor about the problem.
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I don't know the science behind it but I have a lot of fat to lose. I notice that I have more muscle but my hips are smaller so I seem to be losing fat and gaining muscle. I just went into my settings and I set my protein % higher without changing my calories. I'm losing a little slower than I was 2 weeks ago but I'm still…
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Another vote for Optimum Nutrition Gold standard 100% Whey. Tastes good and my hubby is lactose intolerant and it doesn't irritate him. I get it on amazon. Double Rich Chocolate. When my trainer asked what kind I used, he was happy (and a bit shocked) that I use it. Maybe because I'm a SAHM and we usually don't know whats…
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Try Calorie King. I got there for more accurate calories then just add all the numbers in manually here
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I'll help :)
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I have 3 kids. My oldest is 18 and my youngest is 12. I have tried for years to take the weight off to no avail. I'd lose the initial water weight then stop losing period. It wasn't til recently, when I went to the doctor for chronic headaches, that I found out I'm gluten sensitive. Since ditching wheat 39 days ago, I have…
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I just started here and would like some friends :)
