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hows the challenge going for everybody?
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i was pretty hungry yesterday actually. how about adding another bowl of just veggies or a bowl of oats?
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im 5ft6 and aiming for 130 pounds. im 165 currently so ive set a modest goal of 155 pounds first
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i prefer writing it down on paper or on a calendar. if ur going electronic use myfitnesspal. i think the calories burnt for elliptical is more accurate
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what are you all eating and how are you all exercising? ive started drinking 3 cups of green tea a day
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awesome :) im 165 roughly right now, i want to get down to 155. here's how i plan to lose the weight exercise - 30mins of insanity in morning except sundays, weight training 3 times a week food - 1 bowl of rice a day drink - 1 litre of water, 0.5 litres of black tea with sugar, 1 cup herbal tea i've taken before pics, i…
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is it too late to join? i want to take part in this too! im confident i can lose at least 10 pounds with will power
