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Cottage cheese Veggies and hummus Cheese and crackers Chocolate milk Banana Pickles or olives Nuts A slice of toast with peanut butter Yogurt and berries Sometimes I make myself a little snack plate - 1/2 cup cottage cheese, 8 almonds, 5 olives, 3 pickles and some cucumber. It feels like I'm eating a decent amount of food…
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Put on a shirt, people are serving food here man.
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I don't want to take pictures because my fridge is really dirty right now and I'm ashamed..haha..I just got home from grocery shopping and a Costco run so it's really full right now.. -spinach -bagged salads -family pack of chicken breasts that I'm cooking tomorrow -blackberries -cottage cheese -greek yogurt cups -orange…
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Eating too many calories causes weight gain, whether they are carbs or not. Some things, such as pasta, are just more calorie dense so it is easier to eat a large amount of calories in one sitting. A serving of pasta is not very much, but if you load it with veggies and chicken it is still a very satisfying meal. So long…
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The ones smoking in the washroom between classes.
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If I'm craving pizza but not enough to actually order a real pizza I just pretend I'm 8 again and make english muffin pizzas. Just sauce, cheese, olives, whatever veggies are handy, pepperoni if I happen to have it. I can use two muffins ( so technically 4 mini pizzas) and still have it be 400 or less calories. Very…
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I bake chicken breasts on Sundays usually and use them throughout the week. I work 12 hour days starting at 4 am, so I am always really tired when it comes time to make dinner so I like really simple dinners.. -chop up a whole zuchinni, toss in a pan with a little evoo, add chopped up chicken breast and 1/2 cup tomato…
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I love white rice so much, a bowl of white rice with soya sauce is comfort food to me. Brown rice doesn't taste as great to me so I figure I'll stick with what I like. I get plenty of fibre elsewhere.
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I use hazelnut creamer on weekends, and regular cream during the week at work. I do like coffee black as well though, especially if I brew it with some cinnamon on top.
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Keep trying, even when I feel like I am failing. Keep setting small goals and meeting them.
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I love breakfast but during the week I start work at 4am so I usually just have a shake or some cottage cheese on the way there. If I had a more normal schedule I would eat a big breakfast everyday. Weekends I make a big breakfast for my girlfriend and I, but only after being up for a couple of hours and consuming a pot of…
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I just eat nuts in small amounts...add almonds to my salad or walnuts to my oatmeal. Except for pistachios...then I just eat the whole bag. :)
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I used to just slice cheese, put it on a plate, microwave it and eat it with a fork. Like, several times a week.