mdstratts Member

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  • Hi phurst00, When I started walking and using a Fitbit, my daily goal was 5,000 steps. It was an achievable goal and it helped get me started. For the next couple of weeks, this is what I did. Then I increased it to 5,500 steps, then another 500 steps a couple weeks later and then, before I knew it, I was hitting 8-9K…
    in Walking goals for a beginner? Comment by mdstratts July 2015
  • Pizza because Pizza
    in What's your food weakness? Comment by mdstratts February 2015
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    in What are you listening to right now? Comment by mdstratts February 2015
  • Make sure that you eat enough to keep going. Otherwise, your body will go into starvation mode and pull nutrients from your muscle and not any fat, which it will horde. I'd also suggest scaling back your weekly goal to something more manageable and healthy like 2-2.5 per week on average. Drink plenty of water, and avoid…
    in I need to loose 80 lbs this year :/ Comment by mdstratts February 2015
  • I've dropped 43 so far (already had shed 13 before I signed up for MyFitnessPal) and still have 50-ish to go. I started in early October of last year. I've walked and gotten quite good at paying attention to what I eat. I also build "cheat" days into my life because a life without pizza is a life I don't want any part of.…
    in I need to loose 80 lbs this year :/ Comment by mdstratts February 2015
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