Navydaddjtc Member

GM MORNING FRIENDS... NOW IT'S TIME FOR GREG TO FOCUS ON GREG.... SOUND SELFISH BUT THAT WHAT IT IS GOING TO BE .... ME VS THE PERSON IN THE MIRROR... I AM GOING TO BE WORKING ON THE WHOLE GREG... MIND BODY AND SPIRIT... WITH THE HELP OF MY MEDICAL TEAM, MY FAMILY AND SOME VERY DEAR FRIENDS THAT ARE GOING TO GIVE ME A…

TEAM CAPTAIN AND MODERATORS I HAVE OFFICIALLY PAST THE TORCH OF OWNERSHIP AS OF 0630 THIS MORNING. THIS DECISION WAS MADE BY ME FOR ME TO GET MY HEAD BACK INTO MY HEALTH ISSUES, RELIEVE THE STRESS, AND FOR THE GROUP AS A WHOLE. I WISH YOU ALL CONTINUED SUCCESS WITH YOUR JOURNEYS AND THIS GROUP I WILL CONTINUE ON WITH THE…

GOOD MORNING TEAMS THE WEEK 2 TALLIES FOR THE GROUP ARE IN HERE IS HOW IT ALL SHOOK OUT THE WINNERS ARE... TEAM % Fitness Warriors 0.63% INDIVIDUAL % Mulecanter 3.28% TEAM LBS LOST Fitness Warriors 32.5 INDIVIDUAL LBS LOST Mulecanter 6.8 As a whole we lost 63.2 pounds or 0.26%!! PLACE TEAM PERCENTAGE 1st Fitness…

GOOD MORNING TEAMS THE WEEK 2 TALLIES FOR THE GROUP ARE IN HERE IS HOW IT ALL SHOOK OUT THE WINNERS ARE... TEAM % Fitness Warriors 0.63% INDIVIDUAL % Mulecanter 3.28% TEAM LBS LOST Fitness Warriors 32.5 INDIVIDUAL LBS LOST Mulecanter 6.8 As a whole we lost 63.2 pounds or 0.26%!! PLACE TEAM PERCENTAGE 1st Fitness…

GOOD MORNING TEAMS THE WEEK 2 TALLIES FOR THE GROUP ARE IN HERE IS HOW IT ALL SHOOK OUT THE WINNERS ARE... TEAM % Fitness Warriors 0.63% INDIVIDUAL % Mulecanter 3.28% TEAM LBS LOST Fitness Warriors 32.5 INDIVIDUAL LBS LOST Mulecanter 6.8 As a whole we lost 63.2 pounds or 0.26%!! PLACE TEAM PERCENTAGE 1st Fitness…

GOOD MORNING TEAMS THE WEEK 2 TALLIES FOR THE GROUP ARE IN HERE IS HOW IT ALL SHOOK OUT THE WINNERS ARE... TEAM % Fitness Warriors 0.63% INDIVIDUAL % Mulecanter 3.28% TEAM LBS LOST Fitness Warriors 32.5 INDIVIDUAL LBS LOST Mulecanter 6.8 As a whole we lost 63.2 pounds or 0.26%!! PLACE TEAM PERCENTAGE 1st Fitness…

GOOD MORNING TEAMS THE WEEK 2 TALLIES FOR THE GROUP ARE IN HERE IS HOW IT ALL SHOOK OUT THE WINNERS ARE... TEAM % Fitness Warriors 0.63% INDIVIDUAL % Mulecanter 3.28% TEAM LBS LOST Fitness Warriors 32.5 INDIVIDUAL LBS LOST Mulecanter 6.8 As a whole we lost 63.2 pounds or 0.26%!! PLACE TEAM PERCENTAGE 1st Fitness…

GOOD MORNING TEAMS THE WEEK 2 TALLIES FOR THE GROUP ARE IN HERE IS HOW IT ALL SHOOK OUT THE WINNERS ARE... TEAM % Fitness Warriors 0.63% INDIVIDUAL % Mulecanter 3.28% TEAM LBS LOST Fitness Warriors 32.5 INDIVIDUAL LBS LOST Mulecanter 6.8 As a whole we lost 63.2 pounds or 0.26%!! PLACE TEAM PERCENTAGE 1st Fitness…

FITNESS WARRIORS I HAVE OFFICIALLY PAST THE TORCH OF OWNERSHIP AS OF 0630 THIS MORNING. THIS DECISION WAS MADE BY ME FOR ME TO GET MY HEAD BACK INTO MY HEALTH ISSUES, RELIEVE THE STRESS, AND FOR THE GROUP AS A WHOLE. THERE WERE GOOD TIMES FOR ME AND BAD TIMES ALONG THE RIDE ALSO. ALONG WITH SALLY AKA @Fitness327wk , SUE…

@LonniJay N O WORRIES LJ GOT IT POSTED

GM TEAM TEAM ONCE AGAIN HERE IS THE LATEST AND GREATEST VIEW OF THE STEP SS COULD WE PLEASE GET IT CAUGHT UP IF YOUR MISSING A DAY OR 2 SO I CAN POST THE WEEKLY WINNERS . I AM SORRY IF I MISSED YOUR STEPS POSTING THANKS G

GM FITNESS WARRIORS WEEK 2 TALLIES FOR THE FITNESS WARRIORS IS THE BOOKS HERE IS HOW IT ALL WENT DOWN Fitness Warriors PLACE INDIVIDUAL PERCENTAGE 1st SLIMN2016 3.09% 2nd Krystalkayefisher 2.18% 3rd Tami_H 2.06% HONORABLE MENTIONS INDIVIDUAL PERCENTAGE MadisonMolly2017 1.51% Fitness327wk (Cap/mot) 1.24% jcgator2016 0.98%…

@kdv12 ...STEPS POSTED... NICE GOING ON CONQUERING YOUR GOALS FOR THE WEEK @jcgator2016 ... DOESN'T LOOK LIKE THOSE KNEES ARE SLOWING YOU DOWN 1 BIT... WTG ON SMASHING YOUR GOALS @SLIMn2016 ...STEPS POSTED YOU HAD A GREAT WEEK WTG ON KILLING THOSE GOALS @runarml ... STEPS POSTED... YOUR REALLY LAYING SOME SOLE TO THE…

GM ALYSE I KNOW THAT YOU GOT THE ENTIRE BETHEL SCHOOL DISTRICT PULLING FOR YOU. YOU CAN ALSO ADD TO YOUR LIST OS SUPPORTERS THIS TEAM THE FITNESS WARRIORS. WE ARE WITH YOU AND GREG EVERY STEP OF THE WAY. NO WAY WE ARE LEAVING YOU BEHIND WARRIORS JUST DO NOT DO THAT. YOU KNOW THAT MARCIE AND THIS GREG ARE PULLING FOR YOU…

@getfitgal123 ...WEIGH IN POSTED @Mechell15 .... WEIGH IN POSTED THAT'S A WRAP FOLKS GOOD NITE ALL

GOOD MORNING WARRIORS @SLIMn2016 ...STEPS POSTED... SOUNDS LIKE A WONDERFUL EVENING WITH FRIENDS.... @Tami_H ...STEPS POSTED...WELL YOU KICKED MY BUTT IN THE CHALLENGES.....HAPPY BIRTHDAY 🎆🎇🎆🎇 @tuffgirl19 ...STEPS POSTED... WELL DONE @Gadgetgirl259 ...STEPS POSTED.... OUTSTANDING RESULTS @shbarbor .....STEPS…

Greg's Week2 goals FRIDAY 12/13 ☑️LOG ALL FOOD ☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS ☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW ☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST ☑️BOFLEX... INCUMBENT BIKE.... 🚫GET BACK TO WALKING MEGA...... STEPS SO CLOSE BUT NO CIGAR…

GOOD AFTERNOON TEAM @kdv12 ...STEPS POSTED WTG @shbarbor ...STEPS POSTED THANK YOU FOR POSTING MY WEIGHT TODAY @ConfidentRaven ...STEPS POSTED KEEP PUTTING THOSE FEET ONE IN FRONT OF THE OTHER.... GREAT JOB KAI @NIKMAR...STEPS POSTED TO ALL OF THAT HAVE WEIGHED IN CONGRATS ON A GREAT WEEK.... LET'S KEEP IT GOING SHALL WE

GOOD MORNING TEAM @MadisonMolly2017 ...STEPS POSTED OUTSTANDING GOALS AND WHAT WHAT AN ATTITUDE ... ATTA GIRL FOR YOU TODAY @KrystalKayeFisher ..WTG ON THE WEIGHT LOSS OUTSTANDING @tuffgirl19 ...STEPS POSTED GOOD THAT YOU GOT THE SHOT ... SORRY THAT IT WIPED YOU OUT... BEAUTIFUL DOG AND LOVE THE NAME. @Gadgetgirl259…

WE ARE THE WARRIORS!!!! As a child, you would wait And watch from far away. But you always knew that you'd be the one to work while they all play. In youth, you'd lay, awake at night and scheme Of all the things that you would change, But it was just a dream Here we are, don't turn away, now. We are the warriors that built…

Greg's Week2 goals TUESDAY 12/10 ☑️LOG ALL FOOD ☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS ☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW ☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST ☑️BOFLEX... INCUMBENT BIKE.... 🚫GET BACK TO WALKING MEGA...... STEPS SO CLOSE BUT NO CIGAR…

WELL THERE YOU HAVE IT I HOPE YOU TRY THEM OR LEAST ONE OF THEM. G

I WAS INTRODUCED TO THIS RECIPE BACK IN THE DAY BY A STUDENT OF MINE AND MARCIE'S . THESE GIRL WERE DARN GOOD AT MAKING THIS AND OMG THIS MELTED IN YOUR MOUTH!!!! Kalbi (Korean Barbequed Beef Short Ribs) Level: Easy Total: 4 hr 28 min Prep: 20 min Inactive: 4 hr Cook: 8 min Yield: 4 to 6 servings as a main course…

WHEN I WENT TO THAILAND FOR R&R THIS WAS THE 5 DAY STAPLE THAT I ATE. IT WAS DELICIOUS... NOT SO SKINNY BUT DAMM TASTY. WE ALWAYS HAD IT WITH BEEF WHICH WAS WATER BUFFALO STILL GOOD. Thai Fried Rice vs Chinese Fried Rice Khao phat (pronounced COW-pat), is a classic dish in Thai cuisine whose name literally translates to…

AGAIN MY EXPERTISE IN ASIAN COOKING IS NONE TO NIL, NOTTA ,ZIP,ZILCH WELL YOU THE IDEA SO HERE IS A VERSION THAT THE MAKERS OF THE RECIPE SAID WAS EASY ENJOY General GAO'S General Tso's Chicken • Yield: 4 servings • Prep Time: 15 minutes • Cook Time: 15 minutes • Total Time: 30 minutes • Course: Main • Cuisine: Chinese…

FOR YOUR CONTINUING DINING ENJOYMENT. THIS IS A UNFAMILIAR RECIPE TO ME AND I SEARCHED TO FIND THE BEST ONE FOR YOU ...ENJOY Tofu Pad Thai Easy Tofu Pad Thai ready in just 30 minutes with simple ingredients. A hearty, versatile, plant-based dish with tons of texture and big flavor! Author: Minimalist Baker Prep Time 20…

THE NEXT INSTALLMENT IS ALL TIME FAVORITE IN THE ANDERSON HOUSE Chicken Alfredo Prep Time10 mins Cook Time15 mins Total Time25 mins Course: Main Course Cuisine: Italian Servings: 4 people Calories: 243kcal Ingredients • 3 large zucchini spiralized • 1 tablespoon + 1 teaspoon butter or olive oil • 4 thin boneless skinless…

GOOD MID MORNING WARRIORS.... SINCE I AM GOING TO BE IN TOWN TOMORROW I THOUGHT I WOULD POST MY RECIPES FOR YOU TODAY. THE FIRST ONE IS A VERSION FROM LEE DRUMMOND ( THE PIONEER WOMEN) THAT THE TEEN CHEFS AND I USED TO MEET OUR CLIENTS NEED THAT WANTED A LIGHTER AND HEALTHIER VERSION OF THIS ITALIAN CLASSIC Zucchini…

GOOD MORNING MODERATORS AND CAPTAINS OF THE FAT2FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP. IT SADDENS ME TO TELL YOU ALL THAT AS OF DECEMBER 31ST I WILL BE RESIGNING AS ONE OF THE FITNESS WARRIORS CAPTAIN, AS A MODERATOR AND AS THE GROUP OWNER. I HAVE SPOKEN WITH THE GROUP FOUNDER AND SHE UNDERSTAND AND RESPECTS MY…

@runarml ....STEPS POSTED...NYC.. HAVE A GREAT TIME @tuffgirl19 .... BOTH DAYS OF STEPS POSTED...THANKS @jcgator2016 ...STEPS POSTED JIM ... LET'S HOPE FOR GOOD NEWS ON THOSE KNEES @SLIMn2016 ...STEPS POSTED NANCY @MadisonMolly2017 ...STEPS POSTED MADDIE CONGRATS ON KILLIN THOSE GOALS.