Replies
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Hard work
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Promoter
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Yeah
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If you're going to fast, try intermittent fasting, eat at a caloric deficit, and exercise. Water fasting for a month straight....not good.
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Happy and Independent? Biggest fear?
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Anything
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Yum PB&J sandwich
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unique
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no
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pepper
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Add me. Anyone need help, im here
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Whenever I have a serving of ice cream, I sometimes have the urge to go in the kitchen and just eat the whole container. When this happens, I just tell myself if I eat the whole container, the workout I had that day would have been for nothing. I WILL NOT sacrifice 2 hours of hard work for ten minutes of pleasure from food.
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Is this cheaper than just buying a tub of whey protein?
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my caloric deficit is 1800 max. Any below this, I'll starve. 1800 allows me to lose 1-2 pounds a week.
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Google intermittent fasting. You workout before you eat so your body burns fat for energy instead of the food you ate.
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$14 dollar scale from Walmart. No name. Nothing special but it gets the job done.
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binge eating for me is eating a whole pizza.
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fish oil
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12 egg whites,3oz ground turkey, and ketchup
