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@Theoldguy1 yeah... I wish could eat more and not gain fat, I used to eat a LOT more. ;-) the 2K does not count exercise, which I get almost each day (3 days of strength work and 2-3 days of cardio) When tracking I adjust with exercise. I am a smaller boned person that seems to be able to put on weight easy when I eat a…
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I have been consistently strength training since 1983 and at this point find it best to stay lean all year round. I stoped trying to force weight gain about 20 years ago and have just continued to eat clean and tasty food most of the time with occasional junk thrown in maybe once a week(Pizza, beer, icecream) I find that I…
