TamikoGrant_NutritionCoach Member

Starting weight 277 lb goal weight 135 lbs. No surgeries, hard core diets or gimmicks just hard work, dedication, staying positive and lots of praying. It works if you do! Feel free to add me as a friend. [edited by MFP Moderators]

One of my many before and after pictures. Starting weight 277 lbs ending weight 135 lbs. Achieved goal in about two years. Hard work does pay off!

Thanks everyone I really appreciate it. It took about two years overall to achieve my weight loss.

Thanks you guys! It is very possible to achieve your goals. Stay consistent and it will happen. There will be good days and bad days but keep going. It's not the falling down that matters but the getting up. If I can do it you guys definitely can! :)

Thanks you guys! :) I'm 5'2 although somehow I appear taller in my photos.