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My body fat percentage is 21% so even though I'm now 106Ibs, and my waist to hip ration is 0.80. When I used to be 100Ibs, my physicians told me that I was normal. However when I became 116Ibs I became plump (I have pictures as proof too, I even had a pot belly, people used to even poke my belly) and my body fat percentage…
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I've also been losing weight in a very healthy way. I'm actually having cereal, rice, wholegrain and different ranges of curries with different nutrients and a lot of fruits and vegetables (when I used to have candies, crisps and cakes for breakfast, lunch and dinner). My physicians even said my weight now is normal for…
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I was guilty of taking some candies and brownies that my parents forced me to take after my cereal this morning, I'll definitely follow what you guys are saying. I am going to say no and think carefully before taking any food I'm being given.
