Replies
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I work a 9 to 5:30 office job and find going for a run before work reduces my 'want' to move around the office. I would suggest going to the toilets (disabled if possible) and doing a few stationary exercises and stretches. That way you have enough room and people won't see you. Just don't do jumping jacks (too loud) or…
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2800 a day and eat back all exercise calories. After long rides or runs this can be over 5000 :)
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Short and simple... 3 cheat days a week is too much. One or two a month would be preferable.
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Baked sweet potato, a whole load of different coloured veg (boiled or steamed), sliced jalepenos, and meat of your choice.
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"Need to stick to 1200 calories or less." No one "needs" to stick to so little calories! I'd highly recommend upping this to start with!
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100g Oats, 1 Tablespoon of Crunchy Peanut Butter, half a scoop of protein powder, and an apple/banana chopped and mixed in.
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MFP can definitely overcompensate for calories in some activities. I use a Heart Rate Monitor for cycling. I upload the ride data to Garmin Connect and Training Peaks which have all my details in and it gives me good idea of the amount of calories burnt. I put exactly that number into MFP and eat them all back. I'm not…
