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EmeryRuin Member

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  • Agree with the above replys. This is the time to lose the weight while you still have the restrictions. Follow your doctors instructions and take your vitamins. For me 6 small meals a day with a focus on protein intake worked. At 2 months out I was probably also at 600-800 calories. The passing out maybe due to not enough…
  • HW 250 lbs CW 166 lbs (also low weight) I'm 15 months out (12/17/2014). I have my calorie goal set at 1500 calories/day. Some days it's lower and every once in a while it's higher. I still aim for >60 gms of protein a day, <100 gms of carbs a day, etc. (all the things my surgeon told me). I have not banned any foods, just…
  • It sounds like you have 5 weeks left in the program and most people report that they see fat loss in the last 4 weeks. If you were to change up your program and still didn't see any fat/weight loss would you beat yourself up over changing the program? If yes, then stick with it for the next 5 weeks. At least you can say…
  • My name is Vanessa and I was sleeved on December 17th. I'm from NC.
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