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Omg no, please! Your post is more than welcome! It's always encouraging to hear more success stories. Your friend is now my inspiration. Thank you so much for sharing!!!! I needed some extra encouragement today, too. Perfect timing 💖
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I'm so happy to hear you found something that equates to running because I totally relate to it being a form of therapy. You're so right about needing to be extra focused on mental health and hearing success stories like yours helps me come to terms with the situation. Thank you so much.
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This is a great idea that I don't think I've ever actually heard of. Thank you for the advice. I'll definitely look into that kind of work out. Even if I can't do it until after the surgery I'm pretty intrigued! Thank you so much on the well wishes too. They always help my spirits 😊
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I agree 10000% that PT is a huge help. I was lucky enough I got into it within a week of the accident and I seriously can't even imagine what the state of my body would be in after 6 months of this injury without learning how I can stay somewhat active and keep my muscles strong. It really sucks that it's so expensive that…
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This is all super helpful advice that I didn't even consider. I wanted to quote reply this again just to make sure it doesn't get missed by anyone else who might need to see this! Thank you so much.
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Hearing this kind of stuff makes me feel so much better. I'm so glad to hear you recovered well on that side! It's also reassuring that you feel it went so well that it will help the other side. Thank you so much for telling your story!
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So I managed to get in to PT for a few sessions after the accident and I've been doing what he taught me ever since. I've definitely gotten my strength back up, but as you all who have commented know, that means nothing when the joint itself is busted 😵 I know everyone's case is different but I've managed to keep a lot of…
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Thank you so much for the kind words 🥰 they really made my morning.
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If I'm ever in a relay race, I'm picking you for my team! You say you're not an athlete- but from someone who has seen both sides, the mental strength you have from pushing through adversity is unmatched in the physical world 💞
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Yup! I get so excited for the notification and then I'm like "Oh this again. Cool." I've been on this app for years and I haven't seen it in the past. I've seen people on my newsfeed asking if anyone else gets them so it's definitely a widespread issue.
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I'm just using my Sunday morning coffee time looking for new friends on here. I'm leaving a comment just so people who see this know they can send me a random request; I've already sent one to both @KaeMarieXO and @ddavenport1107 above me 😀
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Hi! Thanks for making this group!! I've searched the term "pregnant" in the MFP community like every day for the last month 🤣. I'm so excited you made one, @Savilamo!!! I'm 31 and this is my 2nd kid. But my first pregnancy was 7 years ago and I forget so much about being pregnant it feels like the first time again. I'm due…
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I have an open diary and I try as much as possible to avoid gluten. Sending you an add request!
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I make a breakfast casserole. It makes 4 servings. -I throw in as many vegetables as I want, usually some fresh salsa because it's not watery and it's perfectly chopped veggies. -8 eggs, scrambled - half lb of ground sausage (I freeze the other half for next week's breakfast) - around .25 cup of whole milk - a serving and…
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Just wanted to say hello to a fellow fibro sufferer. I've found that the lack of exercise affects the level of pain I feel. The more I move/work out, the less pain I'm in. I've noticed some days are a struggle to get through the workout but since I've been active for years now those days are few and far between. I wish…
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Ummm yes please 😄
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I have a board but you know how the links don't always go to the right place or the link goes dead after awhile 😞😞
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First thing I finished today are these banana chocolate chip oatmeal muffins i'm trying for the first time. They smell awesome. Can't wait to try them!!
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Hi moms! I have a 4 year old and trying to meal prep and get exercise in while making sure I have time to spend with my family is a hard balance to find! Can we all be friends to keep each other motivated and build each other up when we need it?? 😊💖
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You don't want 30 lbs to come off too quickly because you may be left with some sagging skin. If you lose 2 lbs a week that's still a substantial amount and will only take 15 weeks to reach your goal- you'll be happy with your results way before then too! I try to have a huge amount of vegetables in my meals because I need…
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Overnight oats with Greek yogurt are really good and super convenient to have since you can make them the night before and grab them on your way out the door in the morning. There's recipes for a ton of different options for this. The recipe for the ones I've been making this week is: 1/3 C peanut butter granola 1/2 C…
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Don't give up! The fact that you've come as far as to say you're on the last few miles is a huge accomplishment to be proud of! Just focus on your goal and enjoy the journey. Figure out smaller milestones between now and your goal. Each achievement only helps to motivate you to push further and to keep going. You're…
