calypsotracey Member

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  • This. Plus, I mostly stopped eating out at the beginning of the year so it’s been easier to not overeat. I can always find good food options when I got out to eat, but I can usually eat more food for fewer calories when I make my meals at home. I’ve also allowed myself the occassional day (about once a month) when I eat…
    in How did you stop binge eating? Comment by calypsotracey March 2015
  • I was diagnosed with PCOS almost 23 years ago when I was 18. I have found that it’s possible to lose weight, but it requires me to stay very focused on meeting my calorie and exercise goals. I don’t enjoy a low-carb diet so I try to make the carbs that I do eat healthy ones and limit my refined sugar intake. Sometimes it…
    in Anyone with PCOS? Comment by calypsotracey February 2015
  • I started running at back in October at my work gym when I weighed about 240 lbs. At first I would only do it when no one else was in the gym because I was very worried about what people would think. Then one evening I was really excited about trying to increase my running intervals, but the other people in the gym…
    in Want to Start Running, But Overweight and Feel Embarrassed :( Comment by calypsotracey November 2014
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