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If I didn't use creamer, and just used milk, regular creamer or drink it black, I'd have to add a little sugar, so then we're back at too much sugar :( Up until now I was worried about my sodium, I thought I was way over the limit, because I like salty, savory and sour, but my sodium intake is under. Who knew?
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I buy the Nestle brand, usually French Vanilla, Hazelnut, but they have a lot of other great flavors, like Belgium Chocolate, Coconut, etc. Most of these don't come in fat free or sugar free.
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But I LOVE the flavored creamer :(
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forgot to mention: I'm hypoglycemic. Not diagnosed because it never came up on tests, but I know I am. I have all the symptoms, and I usually know how to eat, and what to eat. The symptoms are actually unpredictable at times, but it's never life threatening, just uncomfortable (shakes, sweating, all of it is very sudden).…
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Thank you! I will switch the creamer to the fat free to reduce some calorie and fat, although I think that will mean drinking more of it. (maybe I'll need some willpower). But sugar free, I can't do. And I must have my coffee, lol. I have a Nutribullet and I love the smoothies. I always use fruit, some vegetables, soymilk,…
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I make my water "pretty", this way I want to drink it. I have a waterbottle with a wide neck (not like the regular water bottles), which makes it easy to wash out. I usually put fruit in it, or some fresh herbs. My favorite is strawberry + fresh mint leaves, but I also like lemon / lime and orange wedges. Lately I've been…
