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Great Post! Thanks for the information.
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Protein powders might be useful for you here. I've been told that I can drink protein powder 2x a day to help me reach my protein goals. Ezekiel Bread has protein in it, 2 grams for every two pieces of bread. Plus, it is good for you, not like regular bread, it has no wheat, it's expensive. Peanuts, nuts and nut butters…
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I am the same way, I love bread, and it was my go-to for everything. Just stop eating it. Now, I eat enough protein, good carbs (oatmeal, rice, quinoa), and veggies, and after about two weeks of no bread, I stopped craving it, most of the time. Good luck!
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Try to fit some exercise in every day, even if it is just squats and push ups.
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Thanks for all the suggestions, I will try them out. I can't throw the chicken away, I spend too much money on buying good chicken that I can't just waste it.
