gruffdris Member

Upto 167.3 for the bike and squeezed in a quick run today bring it to 22.4. Funural on friday and should beable to get some kind of normality back afterwards. Still icy here so my usual haunts are off limits. Glad your both still getting some miles in. Only been on here 2 months myself but its helping alot dropped 22-25lbs…

Good to hear that your both feeling better. The wind here is crazy no fun on the bike. Not really ventured out much on the bike so 138. Did manage to run back from the parents though 18.1. No break in the weather this week so struggleing to get some distance :(

Been out for another little run and agreed to do a half marathon after work on the 31st :( see how it goes. Only small rides to work but made sure to keep the speed up around 18-20. So 107.1 Ridden and 10 Run so 1/6 of the way to target. Welcome to kasiaj and jigsaw. If you feel like you have had an "over active" day then…

Had all the intentions of a lazy day then head up to the hospital. Stayed up till 3 prepped for a massive breakfast and had a few vodkas. Then woke up at 6 had the idea to go pick my tandem up from my ex's. So out the house i go to get the tram over to hers and ended up running into town got a coffee and continued on till…

For Spinning or turbo i love doing https://www.youtube.com/playlist?list=PLUdAMlZtaV13e3-rJq1W0O1kf2DVlslmC

Had a bit of a downer put on my week with family issues, but still ticking along 4.4, 23.2 and 15.5 totaling 43.1 so far. Managed to gain 1lb over xmas even with a 4000+ cal deficit but will get calipers out and see where it is. Guessing my legs as went to run earlier and pants slide down :s Having an easy weekend and 2…

:) im here, just been having a relaxed start to the year. 6 Miles yesterday and the bike had a strip and rebuild. Back to my commute of 15 Miles today and if its dry i have my running kit out ready for tonight. Managed 642 miles last Jan but did have a few days away with the ex so 600 is a fair target ;) its 180 "bonus"…

its nearly 8% of the year spent pedaling and some how during that i gained 40lbs but got rid of 20 this month. Hopefully be ready for start of season in feb. Anyone can do it if its what you want to do, youll find the strenght. Year-to-Date Distance 9,504.2 mi Time 648h 4m (moving time) Elev Gain 317,749 ft Rides 415

Your close now jes Got 34 in for today and 85 planned for tomorrow. should be about 800 or so for the month.

I wont leave you guys in the dust, drag you the distance kicking and screaming is more like me. Only managed 80 in the end its still abit on the cold side for a full day out

I use a power meter for cycling but hrm is going to be more accurate than with out http://home.trainingpeaks.com/blog/article/how-accurate-is-that-calorie-reading

Welcome to the challenge, know its abit on the cold side out there but 1 or 100 miles your still getting up and trying to make a difference to your body and life. Keep at it there is no limit :) Been riding in different shoes and not set them up quiet right. Few days of knee ache so only 10 miles on boxing day and 27…

Managed to get 23miles in yesterday but too many beers. 66 Windy miles with the club today and 40 planned early tomorrow. Now to relax and eat ready for it. Happy christmas for tomorrow. cheers jeannie, Have you tried physio or a foam roller to loosen it up?

My ride yesterday "burnt" 5800 cals based on gps, hr and power meter. From the research ive found the cals used based on time/distance is 40-50% acurate With a HR monitor -20-30% and power meter is 5% So i have to try and replace a reasonable amount

cheers jess, hopefully manage to work my nutrition out 5000cal deficit last week and im planning on more of these over the next few weeks. Finding it hard to get 5000+ cals in cleanly for a day

473 miles on the bike sofar this month hoping to hit 900ish. Only been out for 1 run so far 3 miles but hopefully get out down the canal before work this week 141.3 Today but brutal winds on the way out. Its been 4 months since ive done a century ride

Mines showing again after about 5 mins. "*You've earned 5,875 extra calories from exercise today " Just need to decide what to eat seen as i portion up meals at 400cals. Or take away? 4 more of these before new year so need to eat back a reasonable amount

Ill be doing this again tomorrow (http://www.strava.com/activities/138257567) so 4000Cals on top of BMR Means i might be peckish and having a 2000 Limit might put me over

At least there working on it. Cant see my diary looking good with a 1000-3000 Calorie excess daily for weeks

Add make friends too the list and its nearly done.

ive found it takes about 30mins till it shows on mine. Garmin express>strava.MFP

Hi im manchester based and trying to shift 30lbs. managed to drop 6 of that so far just a few bits of diet to sort and ill be on track