violetanderson39 Member

@Pushkinnz I have a weakness for bread and cheese too. In fact, yesterday my PMS drove me to eat cheese sandwiches!! Not the best for the scale but Me and J agree it's best for our relationship sometimes ;-) LOL.. @mugginskate Every little bit helps get us in motion again. I agree with @human_bean - A walk can do wonders.…

Thurs: Log all meals :) Stretch and Staff :) Lift :) Run :) Index cards Started :'( Private Lesson :) Review Susanna's next posture - Changed this to Christmas shopping and did that!! :smile: Fri: Make bread Log all meals Lift Box Index cards... today! Fold laundry Call Selden Trying to get mentally ready for the weekend!!…

Agree that we need a LOL button!! :smile: Thanks for the info on the premium. Sounds like I'm ok unless I get really detailed. Right now my goal is just to keep within calorie goals for the next few weeks to get that habit down. After that, I might worry about macros per meal - that might break my brain though :wink: I…

A Pity Party is good once in a while. But I've always found mine tend to end quicker if I log all my pity party food! :wink: Welcome back!

I'm a Mind Pump fan - They have a lot of discussion at the beginning but I like their question and answer section - very helpful information - especially if you incorporate any lifting into your routines.

Haven't looked into her - will do so now!! :smile: Also will check out @human_bean podcast! Thanks Ladies!! (I've also been assuming we're all ladies as I don't think I've seen different yet... though happy to have the gents too!!) We're almost to Friday!

Wed: Fold Laundry :smile: Cardio :smile: - Since we did no run - James's Tooth hurt Lift :smile: Log all meals :smile: Teach Class :smile: Start Spreadsheet - :# moved to tomorrow due to workload Thurs: Log all meals Stretch and Staff Lift Run Index cards Started Private Lesson Review Susanna's next posture It's cold out…

Love the plants in your space and your sparkling rower! Hopefully it helps with inspiration. Hang in there!! I keep hoping the COVID will resolve in what seems like a more doable timeline! 100 burpers is intense!! Yikes! I assume those are spread out over the day? I would collapse! A more reasonable amount is perfect.

Happy to meet you! I don't think I've noticed your posts recently - but I'm super new - and enjoying this group!! Thanks for being an active part! Whee!!

@human_bean I love that too! These guys have very helpful info and good instructional videos on their youtube channel if you need guidance on form for lifts, etc. I usually skip the first 45 minutes or so because they're just chatting about stuff. Sometimes that part has interesting info - but I like their questions at the…

@human_bean Adding my support to the other comments here! Plateaus are ... awful to say the least. But, you do want to hang in there. I listen to a podcast called Mind Pump - a group of trainers turned podcasters. They frequently will talk about (and I think Noom touches on this) the plateaus and how they can be addressed.…

Tues: Log all meals :) Lift :) A little cardio :) Staff form :) Teach Form :) Fold Laundry :) Wed!! Fold Laundry Log all meals Run Lift Teach Class Start Spreadsheet @teigansdad I feel you on the M&Ms! You made me laugh - regulated by the FDA :p

@mytime6630 Just wanted to send you hugs. This sounds sooo rough. Remember it's ok to worry - just don't spiral. We have to feel our feelings or they come out as even more stress on our bodies. Maybe a constructive way to channel the worry! Simple goals are good!! Hang in there! I'll be thinking of you guys! So hard!

@human_bean Welcome back! I totally get the wonderful ease of having things planned!! As the planner in the family, it's sooooo nice when someone else is doing it and it doesn't conflict with my own goals!! Thanks for the feedback on the workouts. I've looked at them a little bit but am happy with my current routine - it's…

Tuesday: Log all meals Lift A little cardio Staff form Teach Form Fold Laundry Gonna fill out that list a little more today. I think it's all doable! @teagansdad - hope your ride was actually recovery yesterday! LOL @Novella84 Hope you hit your one goal! One is a good number! Welcome to the group. If anyone listens to…

@momofthree9845 Have you tried any of the yoga workouts on here? I've been poking around a bit - trying to get more familiar with MFP and saw they have some. I'm also curious if any of you guys are willing to share if you the premium version?

Love this! I keep reminding myself - it's a lifestyle!! :-)

Sunday goals: Unpack from trip :) Paint nails :( Log all foods :) Monday: Log all meals Run with J Weight Lift Teach class @teigansdad I hear ya!! It's hard to stay on point! One day at a time :-)

Sunday goals: Unpack from trip Paint nails Log all foods Gonna keep it simple for a return to this day. I'll ramp it up over the week! Major goal is to check in and log everyday this week!

Coming back after the holiday and settling for the long haul through the winter this week. Goals: Restart lifting 5 days week 2 runs 2 boxing sessions Hit calorie goals 1200 or within added exercise cals. I'm excited! Gonna give focusing on macros a break and just get back in th groove. I think letting that pressure off…

Welcome @momofthree9845! I bet you'll be able to find some great yoga videos!! Packing up camp here and then heading back to civilization. Staying on track will be easier, although it's so easy to get movement in when you're outdoors all the time! I'm gonna look at the weekly goals on the drive home. Hopefully pick up some…

@Pushkinnz that looks fun! Its awesome to have something to look forward to when it comes to working out! I'm camping the rest.of the week and struggle to do a workout when I'm out of my normal space and routine. Hope everyone's Thanksgiving is good if you celebrate! We aren't doing traditional food this year... hard to…

JFT 1 Get back on that horse you fell off this weekend! 2 Get 10,000 steps minimum 3 Clear desk 4 Set menu and shopping list for week/weekend. I flopped hard this weekend... not terrible on the diet but terrible on the focus or having a care to give about it. Starting to pull out of it today - in enough time to try to…

@human_bean - I was with you this weekend! Started off ok and then just didn't have the mental stamina to make it through the weekend with gold stars. But, that's ok!! This is a new day/week! Thought today was gonna be another hard slog but went out with the hubby for a tiny run today and it picked up my spirits. I try to…

Just saying hello to this group! Excited to have a small group to join that will be active! I do better when there's a group to encourage each other. Makes me happy to support and people working towards the same goal! Sometimes my family will roll their eyes at me... lol... so.. thanks!!! I'm 43, no kids, and trying to…

JFT - Wed Nov 18t Weight lift :) Log all food :) App worksheet :) Move brush holder :s just forgot this was on my list! Will do it today! JTS - Thurs 11-19-2020 Run Log all food Clean out work inbox Move brush holder!! @HEGoddard0928 I really did enjoy the food categories. I think it really helped me figure out how to…

I'd be game if you still have room. Looks like you might be reaching your max. I try to log every day and am really making an effort to engage more with the community this time around. I think staying active with other people on here might help my motivation!! Seeing other people succeed inspires me to not let the group…

JFT - Wed Nov 18t Weight lift Log all food App worksheet Move brush holder @HEGoddard0928 I've used Noom - just coming off of it - my subscription ends in a few days. I found it helpful in that it made me think and focus every morning. You read articles and reflect on your relationship with food, eating, emotions, your…

I love that this thread has ALL kinds of goals - not just diet/fitness!! JFT - Tue Nov 17 Afternoon Run Log all food Work Spreadsheet and description New Taco sauce! I'll check in tomorrow and be excited to see anyone else here :-)

I use it as a regular part of HIIT workouts and warm ups. It gives me a fun physical challenge. I can't say I know how much it does on it's own as I don't use it as a regular workout on it's own