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One caveat. Make sure to eat the same equivalent amounts of carbohydrates. If your 'lose a pound' menu cuts carbohydrates, you'll lose and gain fluid and may feel somewhat stymied. Carbs retain fluid in the muscle. However, you will be reducing fat. That's the real goal.
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My apartment to clean itself... B)
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I greatly appreciate the ideas. I also cope with food. Trying to substitute exercise and a healthy lifestyle for the comfort that I was getting from food.
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Feel free to add me! I'm looking for support.
