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Feel free to friend me - personally I don't ever want to go to 1000 cal, but then I'm not in a furry hurry and I know for me i'd be crashing my metabolism - It is a hell of a lot harder over 40 ain't it! You go to the gym and bring it and then going up stairs seems like mount everest the next day. Keeping track with the…
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Remember starvation hormones kick in after something like 3 days - your body will change your metabolism to do more with less food - ie you will actually end up gaining more weight eating the same amount of food - the wrong diet can actually make you fatter in the long run - better to lose it slow and steady by making…
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looking for friends too add me
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what I've always found is if my diet is not in control exercise just makes me want to eat more and without discipline and a plan i will eat the calorie deficits i create - also sometimes even when you do everything right your body just plateaus. Just hang in there and take it slow and steady. It is apparently worse for…
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The worst for me is people who mean well but then leave peanut butter squares in the line of sight - So Frustrating - Over 40 so don't want to backslide anymore than I have - friends welcome lets support each other
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radiation treatment messed up my thyroid - can't handle gluten anymore - would help to have friends on here to keep me from backsliding more
