Replies
-
When you get on the treadmill and crank up the speed and your heart just keeps on at 118 like Meh this is no problem.
-
I am 8 months out from surgery and I can eat pretty much anything I want to. Around month 3-4 I ate two fast maybe 3 times and sort of spit up it's hard to describe but the food did not stay down. Since then I haven't really had that problem. Sweets are pretty much the only thing I don't tolerate well. I can have maybe 1/4…
-
My daughter is 5' 3" weighs 110lbs measurements are 31/24/36 28D. She is very lean all muscle with a bust.
-
You don't need that much protein to preserve muscle. Read the book Proteinaholic by Garth Davis. I have at present lost 93lbs and since I started tracking my muscle mass I have lost Zero lbs of muscle in the past 7 months. All of my loss is fat/water which is just fantastic. I eat a WFPB diet about 95% animal product free.…
-
I have had this experience also and it can be fixed by increasing your fluids. I aim for about 80oz now. But half your body weight in ounces is a good goal. It's caused by toxins building up in the body. Water you drink goes from you blood stream to the interstitial spaces were it sort of washes away waste, gets picked up…
-
https://www.precisionnutrition.com/metabolic-damage
-
I switched to a WFPB diet in March of 2014, I lost 75lbs going from 275 to 200 with considerable effort, over the course of a few years I mostly kept it off but gradually regained as I became more and more complacent until last May 2018 I was back up to 247 still eating a predominantly WFPB diet. In June of this year I…
